Personal growth is extremely imortant in this 2019 world full of speed and stress. Earlier we mentioned that snoozing your alarm for an extra 10 minutes sleep every day might seem like a harmless trait, but if you tally up the amount of time that you waste over a year, it becomes clear how damaging this can be for your productivity. But you haven’t even read the worst part yet. It turns out that those extra minutes you spend in bed whilst you’re snoozing your alarm are actually harmful to your sleep cycles. So, snoozing your alarm every day before you wake up really does more harm than good.
Health is important. When you feel great, it will make it all that much easier to handle that alarm. You might not be excited about the idea of a morning workout. Maybe it’s hard enough to just get out of bed, let alone run around the gym. But you don’t have to lift weights or go for a jog. Simply moving around will get your blood flowing and help you get your day started. While you’re moving around (and working up a bit of a sweat), make sure to stay hydrated. What you put in your mug matters: Drinking water in the mornings will kick start your day and give you lasting energy all day long.
If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and will encourage you to do another task. And then another, and then another. And by the end of the day, that one task completed will turn into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you’ll never be able to do the big things right. And if, by chance, you’ll have a miserable day, you will come home to a bed that is made. That you made. Read extra info on Confident style.
Stop waiting – dress your best right now. This one is so important! Whether it’s losing weight, moving, graduating or something else: Your life is not on hold just because you haven’t achieved all of your goals yet! Never wait until some arbitrary point in the future to embrace your style and dress exactly how you want to dress. Separate your body hang-ups from your style. Don’t allow body hang-ups to keep you from embracing your personal style. Because regardless of whether they are valid (probably not), they are beside the point. Being mega beautiful is not a pre-requisite to having great style, plus dressing in tune with your own personal style will improve your overall confidence and thereby also how you feel about your appearance.
Nature has unbelievable healing powers when it comes to both our physical, as well as mental health. So, what better way to implement and practice mindfulness in your home, than by filling your interior with all sorts of plants? The beauty and diversity of houseplants can evoke the feelings of peace and serenity, which is definitely something we all need in our living environments.
Most of us know that we should be practicing self-care, but when it comes to implementing it into our daily lives we struggle. While you may be juggling several priorities at once, it often leads to leaving your own needs at the bottom of your to-do list. Sure, your once-in-a-blue-moon social outings, salon appointments, and gym sessions might be considered self-care, but at its core self-care is about regular activities that help you recharge and make you feel good. If you’re not making time for daily self-care, you’re more likely to feel stressed, unfulfilled and overwhelmed. See more info on Self-Care routines.