Several advices to prevent back pain. Eat right. “If you maintain good eating habits, you not only will maintain a healthy weight, but you also will not put unnecessary stress on your body,” Lustig says. A steady diet of excessively spicy or fast food can strain your nervous system, which is going to create back problems, she adds. Conversely, a healthy diet of fresh fruits and vegetables, lean meats, dairy products, and whole grains will keep your digestive tract on track. “If your intestines are working and functioning properly, that will maintain your spine because your inside and your outside relate to one another,” Lustig says. “I have found that many people who come in complaining of low back pain also have irritated bowels.”
Don’t slump over your desk: When sitting in an office chair, use the same good posture techniques you use when standing. It’s critical to keep good posture and support your back when sitting down, especially if you do it for several hours per day. Choose a quality chair that provides firm support for your lower back, and make sure your knees are a little higher than your hips when you sit.
Lower back pain, also called lumbar spine pain, is the leading cause of disability worldwide. Lower back pain is the most common reason for missed work and the second most common reason for a doctor’s visit. Lower back pain can affect anyone. The lower back is made up of five moveable vertebra and numerous muscle groups. Research at The American Chronic Pain Association shows chiropractic adjustments are a safe and reliable treatment for the lower back pain. Lower back pain can come from the intervertebral joints, facets, disc, ligaments, muscles and nerve roots. Lower back pain can stay at the lower back or travel downward into the buttock, legs, and feet. It can affect one or both legs. Shooting, sharp, tingling and numbness down the legs can accompany more serious lower back pain. Over 80% of Americans will suffer from Lower Back Pain in their lives. Read extra info at Lower back pain specialist.
Your back has many connected parts, including bones, joints, muscles, ligaments, nerves and tendons. Your spine supports your back. It’s made up of 24 separate bones called vertebrae stacked on top of one another. Below these are the bones in your sacrum and coccyx, which are at the bottom of your spine. Between the vertebrae are discs that act as shock absorbers and allow your spine to bend. Your spinal cord threads through the vertebrae. It carries nerve signals between your brain and the rest of your body. The spinal cord ends in your lower back, and continues as a bunch of nerves. This is called the cauda equina, Latin for ‘horse’s tail’, which it’s thought to resemble. It’s usually difficult for doctors to say exactly what’s causing back pain. This is because there are so many different parts to your back and tissues that surround it. Even tests such as X-rays and MRI scans don’t help for most people. See our causes section below for more information.
First, lay flat on the floor or mat, one leg extended and the next bent. Loop the band or towel around the ball of the extended foot. Holding each side of the band or towel, gently pull towards the chest. Feel the stretch in the calf muscle? Now hold for 30 seconds on each leg for 3 sets. With arthritis, the hips, knees and even hamstrings are problematic. A kneeling lunge loosens up the hamstring and opens the hips. Use proper form to avoid injury. This is especially helpfull in loosening up the lower back. To start, kneel on a comfortable mat on the floor. Step the right foot forward with the knee bent, similar to performing a lunge. Make sure the knee is at a 90-degree angle. Press both hands into the right thigh, shifting the upper body forward. The stretch stimulates the hips and hamstring. Hold the position for 30 seconds and then change legs. Three times per leg is enough to get the hips, knees, and hamstring ready to go.
The method of chiropractic treatment commonly consists of manual therapy which includes manipulation, mobilizations and soft tissue therapy. A manipulation which is also known as an adjustment is a swift small shove to the spine or other parts of the body with the intention of giving instant pain relief and mobility. A less rapid, more lethargic movements or stretches that aids with stiff joint relief is known as mobilization. Soft tissue therapy simply refers to the various methods based on relieving distress without causing movement. Source: Chiropractor Allen TX.