Coconut Oil Pulling As Teeth Brushing Method Myths

It isn’t that hard at all – all you need is some coconut oil or sesame seed oil, and you swish it around your mouth for a short time each day in order to improve oral health. Oil can cut through plaque and remove toxins safely and effectively without harming the teeth or gums. Watch a demonstration of how to do oil pulling in this video, then start incorporating oil pulling into your oral care routine – and swish your way to a healthier smile. That said, there’s no danger to coconut oil pulling either.

• The information, unless noted specifically, has NOT been verified or approved by FDA.
• Some brands of coconut oil are made for a specific purpose, while others are made as all-purpose oil.
• For example, if you are having a bone issue, you could add Comfrey Tincture to the coconut oil.
• If you feel like spitting early, spit out only a small portion of the oil in a trash bag or can.
• It is the body’s way of moving all the bad stuff out.
• There are many cheap imitators on the market today that aren’t 100 percent pure essential oils or may contain synthetic scents.
• If you think you may have a medical emergency, call your doctor or dial 911 immediately.
• I used to have a constant bad taste in my mouth.
• I’ll have to find some alternative oil to pull.
• My ‘Oil Pulling Therapy’ book by Dr. Fife arrived, used, from Amazon.
• Either way, virgin or fractionated will be liquid once placed in your mouth, but they aren’t the same.
• Consider measuring out the oil before you go to sleep and leaving it by your bedside, or set out on the bathroom counter top so that you don’t have to think about it.
• Ive been oil pulling daily for 6 weeks with coconut oil and noticed no change what so ever.

You know what else goes through the sewage pipes, right? A few bacteria from the mouth are the least bothersome. Coconut oil has dozens of uses, and we already have it in every room of the house since we use it in toothpaste, deodorant, in cooking and even as a coffee creamer. This condition is most often seen by people taking medications altering the natural microbiome such as steroids or antibiotics. People undergoing radiation, chemotherapy, using inhalers for asthma or those who wear dentures are at increased risk for Candida infections. The majority of the bacteria that cause these conditions are called Streptococcus Mutans.

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I floss with the rubbery GUM brand picks first. I wanted to try oil pulling just for laugh and giggles. It seemed to be such a cheap and effective detox. I have insomnia and I grind my teeth terribly, all contributing factors Im sure. Usually they subside after waking, sometimes they stay with me through the day. Oil pulling with Virgin Olive Oil for 2-4 minutes eliminated these headaches after a minute or two.

When you oil pull, you are actually using up the oil in the process of swishing the oil. It will become watery and sometimes milky after about 15 minutes. If you pull with less oil you may notice it change texture sooner, but you want to make sure you have enough oil to really clean your mouth and teeth.

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I’m not pregnant, and have tried oil pulling a few times- and had a really hard time getting to even ten minutes with the oil in my mouth. And when I was pregnant I had a hard enough time brushing my teeth without gagging or throwing up. The other benefit of my oil pulling was that I didn’t have any gum disease, tooth infections or cavities during my pregnancy. During my first pregnancy I’d had so many tooth problems, and I managed to avoid them all during this pregnancy.

Virgin coconut oil uses fresh meat, while refined coconut oil typically uses copra. Unlike olive oil, the terms “virgin” and “extra virgin” are not regulated with coconut oil. There is no difference in products labeled with these terms. The coconut oil used in the study was first treated with enzymes simulating the human digestive process in order to more realistically gauge its impact in the body. January 26, 2018 Oftentimes old trends resurface as new ones, get hype, and then disappear once again. Just think of the diet trends you’ve heard of in your lifetime – all wavering between the right and wrong foods, often naming the same foods in both lists.

That doesn’t mean you lose out on everything. The oils will still work to remove the bacteria and help improve some nutrient absorption. If you can use coconut oil, it’s worth getting used to the taste of it just for the extra health benefits.

Nature’s Way Organic Coconut Oil

In fact, it is dangerous in that it discourages use of a VERY healthful oil. I will keep my coconut oil consumption to a minimum until there is better data concluding that’s its effects on cholesterol and CV health are benign. Interesting that the article mentions the Philippines as a heavy consumer of coconut oil. The rate of diabetes there is twice as high as an already concerning rate in the US. The rate of heart disease is higher and expected age of death for a male today is 65 which is considerably lower than many countries including the US which has a common horrible Western Diet. Bob Harper put coconut oil in his coffee every morning and he looks great even after his recent heart attack.

Some people prefer to use natural toothpaste made from coconut oil instead of or in addition to an oil pulling therapy. Oil pulling was used to fight cavities, improve bad breath, reduce bleeding of the gums, add moisture to the mouth and strengthen the jaw. There are no harmful side effects associated with using coconut oil to prevent tooth decay . I’ve been oil pulling for about 3 weeks with coconut oil and I absolutely love it. My teeth look so much whiter and I’m looking forward to more benefits of it. I’ve been oil pulling fairly regularly for the last 7-8 years.

Another remarkable thing that has happened is that our 14-15ish-age son badly needed braces. Instead we gave him whole raw milk and the best cod liver oil available. Within a matter of months, his teeth were nearly perfectly straight. Also, when we were younger, we had added bone broths and yogurt and the like to yumi Vegan CBD gummies uk our diet, and at age 24 my husband grew an inch and his facial structure changed. People we grew up with and graduated high school with don’t recognize him. I have a 6 week old, and before this pregnancy, I was having symptoms of diabetes, some scary heart irregularities, as well as thyroid and adrenal issues.

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Betty, the ammonia smell could be some kind of chemical reaction w/ your tooth brush formula as I have never read any report of this as result of O.P. So do your brushing at another time but do a post-clean w/ H2O2 gargle; then monitor for the A smell. About 3 days and the infection dyeoff symptoms should start to reside if no improvement than likely its not the dieoff its an allergy or other response. It is likely Myctotoxin Release Dye off from Canadia Abysisns, A Fungai commonly found in the mouth.

What Toxins Does Oil Pulling Remove?

I put the oil in my mouth, swish it around while in the shower and try to “push” and “pull” the oil between my teeth. Basically, you remove a large amount of the bacteria and plaque in your mouth each time you do this. The website has recipes for cooking, you can use them on your skin and hair too. If plastics are used, the acidic content in coconut oil will interact with the plastics over time. If you go to the supermarkets looking for coconut oil, you will be surrounded by bottles of coconut oils, decorated with pretty pictures of coconuts swaying in the beaches. We are going to conduct a research study on coconut oil in Mar 2012.

When Should I Pull Oil And How Does It Work?

Coconut oil has a more favorable fatty acid profile than any other natural oil, including a high amount of lauric acid, proven to have potent antimicrobial properties. According to research, lauric acid is especially effective at killing harmful bacteria, fungi, and viruses in the mouth and body. Your mouth is generally teeming with bacteria. Usually, you can keep these bacteria under control with proper oral health care, such as daily brushing and flossing. Saliva also is a critical defense against bacteria and viruses. It contains enzymes that destroy bacteria in different ways.

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This stuff is loaded with toxins and bacteria and possibly even pus and mucous if an infection is present. I first learned about oil pulling two decades ago while studying Ayurvedic cooking. Oil pulling is an ancient detoxification therapy mentioned in ancient Ayurvedic texts and is recommended as an easy, daily practice. In indonesia coconut oil usualy use as traditional oil cooking. The people who use this oil look very healthy and rare to get sick.

Keeping your mouth clean helps maintain a healthy immune system. Recent articles have spawned from an article by the American Heart Association questioning the safety of coconut oil. The original AHA article restated AHA’s longstanding position against the use of saturated fats. Learn the truth about coconut oil specifically from the real experts.

Our body needs cholesterol to function, and it makes cholesterol itself anyway. Unless you know the cause of a particular disease, don’t offer suggestions. Good powdered probiotics can do the same thing and have wider health benefits.

Are There Really Benefits To Coconut Oil Pulling?

While swishing, the goal is to cover the entire mouth, so that the oil reaches all the teeth and the gums. Oil pulling can be done after your regular brushing of teeth. Some people prefer to brush after oil pulling. Most practitioners advocate brushing followed by oil pulling.

One more advantage of coconut oil – it does not contain sodium laurel sulfate and other unpleasant things that are usually produced in a chemistry lab. And it may be given even to small children, while an aggressive by its nature toothpaste is contraindicated. Are Vegan CBD Gummy Bears suitable for children? Have a look at how one influencer conducts her oil pulling routine in the video below. Swish the oil around your mouth for up to 20 minutes, and don’t swallow any. “If you find it hard not to, you likely have too much oil in your mouth,” Emery says.

After a couple weeks I no longer had the phlegm and consequently, I could breathe better when sleeping so snoring issues have greatly improved. My mouth is very clean feeling and teeth are whiter and gums fEel healthier. While I had no loose teeth before OP, my teeth do feel “tighter” in my gums. Lastly, since beginning OP I have not had one canker sore. I can’t remember ever going that long without getting one.

Coconut Oil Uses

Often dentists will recommend gum surgery, because they assume that most of their patients are not interested in doing diligent home care. But if you work with the home care and nutrition, and with homeopathy when necessary, and emotional issues when necessary, the gum inflammation will often resolve. It may be possible to save the expense and trauma of invasive dental work—not always, but often. So-called friendly organisms can inhibit or even kill the more troublesome ones. So increasing the number of good microbes would help lower the number of bad and keep them under control. This concept has proven useful for balancing the environment in the gut.

Hi Susan, I’m not a moderator of this side but I was reading and wanted to comment on your post. I have the same problems when I am pulling daily or introducing any new treatment actually. When bacteria are dying you often feel worse before you are going through the process of detoxifying from them.

If you oil pull regularly, you may lighten the bacterial load in your mouth and keep your teeth cleaner around your brackets; however, oil cannot get under your brace brackets. This may ultimately give you a cosmetic headache once your brackets are removed. Sarah, I’ve never experienced damage to my gum line from it. In fact, I always got better reports from my dentist when I was using baking soda.

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Fractionated coconut oil is generally more expensive than normal coconut oil is; however, it can be purchased in a convenient one-gallon jug. This oil is commonly used in the making of soaps, lotions, hair conditioners and cosmetics. It is also used ARE FULL SPECRTRUM CBD TINCTURES THE BEST CBD PRODUCTS? as massage oil, and is excellent for helping with acne, eczema, chapped lips, diaper rash, dry skin and psoriasis. Overall, the less processed a food is, the more likely it is to offer health benefits, and the same is probably true of coconut oil.

We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) for health problems. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Anything less than pearly white teeth are considered unattractive and create self-esteem issues. Build up of plaque is often what leads to the unattractive discoloration.

Can You Drink Water After Oil Pulling?

Bad breath or halitosis is caused by chemicals and gases in the oral cavity. In a 2011 study published in the Journal of the Indian Society of Pedodontics and Preventive Dentistry, oil pulling was found to be as effective as a mouthwash in eliminating bad breath. The main oils used for oil pulling are sesame, olive and coconut oil. I prefer the latter as it has an amazing ability to fight bacteria – something our mouths are full of.

Killing the bad bacteria lurking in your mouth; the stuff that brushing and rinsing with mouthwash won’t get. Coconut oil has lots of fatty acids, including lauric acid, which does a good job of killing bacteria and viruses. But because I’m me and can never leave well enough alone, I thought I’d take the practice to the next level by incorporating essential oils into the mix. Peppermint essential oil was the obvious choice, because it lends the oil that fresh, minty flavor that we’ve come to associate with oral hygiene. Most people claim you will see the effects of oil pulling in two weeks or less. With daily oil pulling, your teeth may be noticeably whiter in less than a week.

I switch up the oils I use … sometimes coconut, sometimes olive, etc. and use various essential oils too . My dentist thinks I’m crazy but can’t deny the incredible results. I have it all the time and have good oral hygiene. It has to heredity because my mother is the same way.

One tablespoon of coconut oil, weighing 13.6 grams contains 121 calories, which is more than lard and butter and slightly less than sunflower oil. Virgin coconut oil may have antioxidant properties. In a rodent study, it appeared to reduce stress resulting from exercise and chronic cold. Researchers believe that virgin coconut oil could be useful in treating some kinds of depression.

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Visit us for all your favourite crafts, crochet ideas, kids projects, recipes, DIY projects, life hacks and tips. It’s a great idea to What states is delta 8 legal? do a small task while you are ‘pulling’ so that you don’t notice the length of time. Be sure to brush and floss thoroughly afterward.

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In case you haven’t noticed or started using it already, coconut oil has become a major “superfood” in the last decade. The existence of coconuts can be dated back to thousands of years. Before you dive into the world of oil pulling and its many benefits, you should know a couple of things. I definitely recommend oil-pulling if you are looking for a cheap and easy way to positively impact your oral health! I would love to hear your experience with it and the changes you see in your teeth while oil-pulling. The brushing with baking soda is kind of a different story.

Instead, it seems to infuse your body with essential fatty acids sublingually . These EFAs enter the bloodstream, bypassing the gastric juices in your stomach. It is a fast and effective way to get some of the components of healthy oils (omega-3 and omega-9 acids, for example) straight into your blood. This explains why many skin conditions clear up with oil pulling. I recommend swishing this ozone-infused organic coconut + organic jojoba oil around in your mouth for 5 minutes every morning. I find it easy to do while I’m showering or getting dressed.

To naturally slow aging, take one tablespoon of coconut oil with antioxidant-rich berries for breakfast. You can also apply it directly to skin for additional health benefits and smoothing. Coconut water also helps hydrate and support the healing process. Doctors have even injected coconut water to clear up kidney stones. Coconut is a powerful superfood, which is evident given all of these tremendous coconut oil health benefits. Coconut oil is high in natural saturated fats.

This is due to an increase in inflammation in the body due to low thyroid hormone levels. Thyroid hormones play a key role in how your cells function and affect your metabolism level. An underactive thyroid can lead to less energy, fatigue and constant tiredness. You can combat these symptoms of low thyroid with coconut oil.

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Some of the cleaning products created by coconut oil have been known to cause contact allergies as well, but it is not common. If you have dandruff or dry hair, coconut oil has the perfect fatty acids to help improve these conditions. In fact, there is so much coconut oil can do for hair. You can make homemade coconut lavender shampoo to improve your hair and use straight coconut oil as an all-natural hair conditioner. Coconut’s ability to help you shed fat has been well-established.

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Our articles are written and reviewed by medical experts who have extensive experience in nutrition, health, and essential oils. Dr. Helen Smith provides food and nutrition consultation and treatment for obese as well as health-conscious patients. She holds B.S in psychology and completed her M.S in nutrition sciences from California State University. She has over five years of experience in advising and helping patients with the right nutrition and diet.