Meditation courses advantages today, a popular topic, and we will bring this up again as a high quality personal health course is starting in December 2019, i’m talking about Body Bedrock course.
Meditation practice helps the body learn to relax, a benefit that continues when it’s time to hit the hay. It also trains the mind to settle the attention on an object such as the breath and allow other thoughts and emotions to float by like clouds on a pleasant day. There are also guided meditations that are designed to promote sleep. Harvard Medical School suggests that focusing on a phrase such as “breathe in calm, breathe out tension” beats counting sheep when it’s time to sleep.
Have you noticed how meditation absorbs you into the moment? Mindful awareness comes naturally to us when we meditate, and we reach ‘flow’ state where our mind is in complete harmony with itself. A study on the effects of an eight-week mindful meditation course found that people who are regular meditation practitioners had heightened attention and concentration span. Even people who meditated for short durations showed more focus than individuals who did not meditate at all (Jha, Krompinger, Baine, 2007). See more info at Expand my consciousness.
Feeling a little disconnected from those around you? Try compassion meditation. Lovingkindess meditation (sometimes called Metta) is a compassion-based meditation that enhances brain areas associated with mental processing and empathy. It also increases your sense of social connectedness. Not a hugging person? You just might become one after trying metta!
I grew up obsessed with the study of mystics, saints, sages, enlightened masters, and nobel laureates. Reading about their visions, powers, and wisdom helped me feel more comfortable with my own intuition and ecstatic experiences. I balanced my etheric nature with lots of science and higher education and stayed grounded literally within my mother’s garden as a barefoot herbalist. I know myself as love and a force for healing transformation in our world. I practice heart centered consciousness to stay aligned with the guidance of my highest self. Healing and teaching are my gifts and I use them to honor the divine motherly energy of spirit (shakti) that nourishes our earth, our relationships, and our own evolution. I’m on a mission to rid our world of degenerative disease through preventative education and research for better natural therapies. Source: https://www.healingcircletm.com/.