What are blue light blocking glasses?

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Most people are aware that sunlight contains visible light rays and also invisible ultraviolet rays that can tan or burn the skin. But what many don’t know is that the visible light emitted by the sun comprises a range of different-colored light rays that contain different amounts of energy.

What are blue light blocking glasses? It is a particular type of glass fitted with filters in the lenses to absorb or block blue light and, in some instances, other detrimental lights from getting through to the user’s eyes. Therefore, the use of these glasses against screens can help reduce exposure to a wave of lights that can keep you awake, especially at night. Exposure to harmful blue light does not mean the end of life. It is presumed that blue light blocking glasses are useful in filtering the blue light, thus restore healthy life to individuals affected. Wearing blue light blocking glasses means healthy sleep, thus reducing the chances of other risks. Read more details at blue light filter glasses.

High energy light is crucial to everyday life. We get high energy visible light from the sun, and it helps us regulate our sleeping patterns. During the daytime, the light that comes into our eyes releases enzymes in the morning, bringing melatonin levels down and helping us wake up. A consistent cycle of rest and wake, regulated by melatonin, comprises our circadian rhythm. This cycle can easily be disrupted. Fly to another country, or stay up too late, and the rhythm can change. Shift into blue light use, and disruption can easily occur. Artificial blue light before bed reduces the amount of melatonin being released in the body. Too little melatonin, too late, can prevent sleep and lead to exhaustion.

Avoid dry eyes. As stated above, the primary reason staring at a computer screen is so harmful to your eyes is that you tend to blink less. To combat dry eyes, keep artificial tears nearby and use them when necessary. Other factors that can cause dryness include humidity-controlled offices that pull moisture out of the air and, during the winter, heaters. A desktop humidifier can help introduce moisture into your environment and give your eyes some relief.

Like ultraviolet radiation, visible blue light — the portion of the visible light spectrum with the shortest wavelengths and highest energy — has both benefits and dangers. Here are important things you should know about blue light: Blue light is everywhere. Sunlight is the main source of blue light, and being outdoors during daylight is where most of us get most of our exposure to it. But there are also many man-made, indoor sources of blue light, including fluorescent and LED lighting and flat-screen televisions. Most notably, the display screens of computers, electronic notebooks, smartphones and other digital devices emit significant amounts of blue light. Read a few more details at here.